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Prepare Your Body for Healing – Getting Grounded
Self Healing - Part 2     The self healing journey begins with Acceptance! Part 1 of this Self-Healing Series described a[...]
One Thing You MUST Do to Heal Stress
Self Healing  -  Part 1     Since I wrote the Stress Survival Kit, I've come to realise that, while it does[...]
What Is Kinesiology?
Kinesiology can be viewed in two distinct and very different ways...  This post describes both types of Kinesiology and how[...]
How To Transform Into Your Best Self
If you’re like me, and you’re on the journey to transforming yourself into the VERY BEST VERSION OF YOU, then[...]