Self Healing - Part 2
The self healing journey begins with Acceptance!
Part 1 of this Self-Healing Series described a technique you can use to help you accept what's happening right now - even when you disagree or don't like it.
Today I'd like to share with you Step 2 in the self-healing journey…
Preparation - Getting Grounded
Imagine you're planning to go on a hike up Mt Everest.
Standing on the summit, legs spread, arms out wide, face to the sky... that's your ultimate goal!!
But before you even get on the plane to go to Nepal, there's a whole lot of planning and training that needs to happen if you want to succeed and reach the top!
Part of that planning involves preparing yourself physically, emotionally and mentally.
And it's the same when you begin on the Self Healing journey. Once you decide you want to heal past hurts, pain and trauma from your life, you need to prepare for the journey ahead.
Planning and preparing yourself emotionally, physically, mentally and spiritually will help you succeed as you step towards becoming the very best version of yourself.
Here's my favourite technique...
...To help ground you, settle you and make you feel rock solid, before you begin to peel the layers away, that will reveal your best self to the world.
Like a knight donning his armour for protection before battle, when you ground your inner energy and body to the earth, it creates an anchoring force that helps make sure you don't get knocked off your feet and swept away by what's coming (be it real or imagined).
Move boldy now towards your goals, wants and desires. Keep striving, persevere and you'll reach the top!
In love & service
Megan 😉 xx
Self Healing - Part 3: Clear Stress + Align Your Energy